How to Get Your Child to Sleep and Stay Asleep all Night
One of the most difficult times of the day for parents is bedtime. What should be a positive experience of drawing the day to a close and anticipating pleasant dreams can become a nightmare of stalling, crying, and fighting. What’s a parent to do to get their child to sleep at night? One of the most important ways is to establish routines before bedtime. Some items to include in a bedtime routine could be: a relaxing bath, a light snack that includes both protein and carbohydrate, cuddling and talking about the day, reading a few storybooks, brushing teeth, and tucking in with a favorite stuffed animal or blanket. Keeping to a routine helps children unwind and gives comfort and consistency to life.
Waking in the middle of the night is normal for both adults and children. However, what is not normal is not being able to get back to sleep. Children have to learn the skill of getting back to sleep on their own. Routines can help with this, especially having a “lovey” to sleep with. Once children are tucked in, be tough. If children get back up, tuck them in again with as few words as possible. Bedtime is quiet time meant for sleep. Praise children when they settle down easily. A sticker chart can be an incentive. Give a gold star for every night they stay in their beds; and when a row is filled in, a reward is earned.
Helping children get enough sleep is very important. It cuts down on frustration and temper tantrums during the day and is vital for healthy growth and development. Parents and children can both be at their best when they sleep well at night.
Jill Phillips
ECFE Parent Educator